Do you feel that you cannot stop stuffing your face and feel so fat, depressed and there is nothing you can do about it? Stop it now! Come on, wake up, you got this! Get back that motivation, do something about it! I have lost 22 kg a couple of times. I love potato chips and I love burgers. I say to myself Life is too short not to eat burgers! Then stop stuffing your face with food and change your life! There is no short-cut, there is no super diet for 3 days or some magical pill that will help you loose that weight!
How do you rate yourself from one to ten? How motivated are you to do something about it? One of the things we must do is to work on ourselves continuously. From my personal experience, I can tell you that using supplements for weight loss, exercise and diet can help you easily reach your goal. Be patient! Continue reading The Best Supplements for Burning Fat
Have you started to walk the path of Vegan? Enlightenment and new moral values give you the boost to live healthy life and protect the environment. Welcome to the peaceful and tranquil world of fruits, nuts, grains, lentils and veggies. I have been vegan for 5 years, and I have built a body like Superman. Many people approach me and ask me how I maintain my shape without eating proteins? Can I take protein powder and are they vegan-approved? Thankfully, there are many products that regular people use and are 100% vegan. Here is the perfect guide for using vegan protein powder!
The first thing you should do is to research what powders you will mix together or you will buy already mixed blends. On the market, there are a lot of choices but always go with the one that suits you the best. Remember to try them all so you know which ones gives you the best results. Continue reading Vegan Guide To Protein Powder
The Kakadu plum is native to Northen Australia and is considered one of nature’s greatest natural superfoods. This superfood has been a source of nourishment to aboriginal tribes for centuries. As well as being a superfood it has been used for ancient healing remedies and now in this day and age is even used in beauty products. This small green fruit is said to have high levels of vitamin C and a bit of a sour taste. It has recently gained popularity around the world with foodies and health fanatics due to all the health benefits this small fruit offers. Continue reading Natural Superfoods: Kakadu Plum for Super Health
Since fast and inexpensive processed food is becoming more and more popular, many of us struggle to get all of the nutrients we need out of our diets. As a result, many people choose to add dietary health supplements to their food. Basically, there are six essential nutrients that we need to take every day: proteins, carbohydrates, fats, minerals, vitamins and water. The best source of these nutrients is a healthy balanced diet which consists of fresh, whole foods and lots of fruits and vegetables.
Let’s take a look at some of the best health supplements we need to take to keep ourselves healthy and energized. Continue reading Health Supplements: The Benefits of Energizing Your Diet
As the protein market has grown, nowadays you can find a wide range of protein powders available out there. However, that availability can lead you to become confused when you need to buy protein powder products. To avoid standing confused in front of a wall of protein powders in a health food store, find out here how to choose and buy protein powder products that will be able to match your needs.
Continue reading Choosing The Best Protein Powder For Your Needs