How to Pack the Ultimate Sport Backpack

Starting living a healthy life starts from the moment you wake up. How much is your determination? Have you done your daily workout? Many questions, only one answer. Welcome to the first step of changing your life. My story begins a couple of years ago when I had serious health issues. The doctor was serious when he told me that I need to change my life. This was my wake up call!

I have been doing my regular workouts for two years now. There is a saying that tells us after you put your workout shoes half of the battle is done. There is something else, in fact, it is hidden in your sport backpack! You need the right equipment! There are a lot of exercise essentials that need to be in instant reach, and here is the one and only ultimate guide. Continue reading How to Pack the Ultimate Sport Backpack


Tips To Help You Get Started In MMA Training

Before hitting the MMA gym for the first time, the best way to raise your self-esteem is to know how not to look and behave as a complete newbie. This sport is anyways all about competition, so you might as well star of with a competitive spirit from day one with being well informed and equipped with all that is necessary for starters. Continue reading Tips To Help You Get Started In MMA Training

Practical And Stylish Water Bottles You’ll Be Excited To Use

Maybe you are one of those people who drinks a lot of water during the day, but there are some for which is hard to incorporate this habit into their lives. They haven’t water close at hand, have no time or simply they do not think about it at all. There is certainly good reason why all doctors advice us to drink plenty of water during the day – generally two to three liters. The quantity of water we need doesn’t always need to be taken in liquid form. The food we eat also contains water. So, if you want to join the group of water drinkers, it is easy thing to do. You just need to keep a water bottle at hand all the time. So, why not fallow the fashion models? There are plenty of stylish and practical water bottles you will be excited to use. You can find wide range of water bottles available on the market, suitable for every requirement and need. For example, here are just few. Continue reading Practical And Stylish Water Bottles You’ll Be Excited To Use

How GPS Running Watches Can Track, Monitor and Boost Your Workout

There is one thing about running you should keep in mind – you don’t have to go fast, you just have to go. Effective running has a lot of benefits to your health and your overall well being. However, to get the most of your workout, it is essential that you have the right gear which will help you make it more effective. GPS running watches are innovative gadgets that can help you track and monitor your workout, enabling you to record your pace and the distance you have covered so far. Continue reading How GPS Running Watches Can Track, Monitor and Boost Your Workout

How To Choose Basic Running Gear

If you are a novice to running, you are probably wondering about your running gear selection and how you can choose the one that will offer protection and provide you maximum results at the same time.

And you are absolutely right for not being able to make up your mind, because considering the amount of brands, models and designs present on today’s market, choosing the basic running kit has definitely become a complex and demanding task.


We totally support running as a great way to blow off the steam after a long and stressful day, so this is why we want to give you a hand in making your perfect running gear selection. And here is how. Continue reading How To Choose Basic Running Gear

Fitness Equipment Buying Tips

Buying fitness equipment for your home makes exercise convenient if you shop smart. Here’s how to plan a strategy before you spend your hard earned money.

Exercise is an important part of a weight loss schedule. While during summer finding a chance to get out and exercise is easier, in the winter you really need to rely on home or gym fitness equipment. However, home fitness equipment is much more convenient and cheaper than a health club membership. In addition, easy access to fitness equipment in your home makes easier for you to find time in getting fit. However, if you don’t choose wisely, you will be at the risk of wasting money on fitness equipment that is difficult to use and not well designed. Following are some fitness equipment buying tips that will help you pick the right equipment to suit your lifestyle and budget.

Fitness-Equipment-tips Continue reading Fitness Equipment Buying Tips

Benefits of Compression Gear for Runners

Compression gear is becoming increasingly popular among athletes, in particular runners. A growing number of runners include the compression gear items (tights, pants, socks, sleeves, etc.) in their sports equipment. For longer period after the popularization of this type of sports equipment, there were many discussions among experts about the question whether this gear really works. Continue reading Benefits of Compression Gear for Runners

How to Train with a Heart Rate Monitor

The heart rate monitor answers the eternal question of how fast is fast and how slow is slow. A heart rate monitor (HRM) is a useful tool to find your target zone of heartbeats per minute. The HRM is your pacer, telling you when to speed up or to slow down to achieve the results you want to get with your workout. However, before starting any exercise program, you should consult a physician to design a program that is well suited for your goals and current condition.

c62fcbb45a1050768a03f7fd082d3477 Continue reading How to Train with a Heart Rate Monitor