There is one thing about running you should keep in mind – you don’t have to go fast, you just have to go. Effective running has a lot of benefits to your health and your overall well being. However, to get the most of your workout, it is essential that you have the right gear which will help you make it more effective. GPS running watches are innovative gadgets that can help you track and monitor your workout, enabling you to record your pace and the distance you have covered so far.
If you want to improve your performance, you have to measure, track and log your progress regularly. Due to their ability to store large quantities of exercise info, GPS running watches will enable you achieve your fitness goals faster. However, the truth is that after most people pay the high price of this high-technology gadget, few of them use it to its full potential. GPS running watches can do a lot more than just tell you how far and how fast you are running. For that reason, we are here to help you learn how to use it right, smake it your own digital running coach and a helping hand to reach your goals.
Unleash the Training Potential of Your GPS Training Watch
Knowing when to workout and when to train is an essential part of every successful training plan, but sometimes it can be hard to determine whether it is you brain or heart that is tired. This is where the heart rate monitoring feature of your watch comes helpful. Lie down with the chest strap on and stay still for about 5 minutes. After you are fully relaxed, read your resting heart rate and note it down. Repeat this process each morning at the same time for two weeks to get a good idea of your average resting heart rate.
Before you get stuck in your heart rate zone training, you should find out your maximum heart rate so that you know your limits. After you have clocked your maximum heart rate, your watch will set your five heart rate segments that relate to the type of workout results you will get.
Find Your Form
“Form first, then faster” is an excellent mantra if you are a beginner in running who is looking to improve his pace and endurance. GPS running watches are ideal for this purpose as they can give you feedback. The accelerometer’s sensors can tell you how much ‘bounce’ there is in your running motion. Less bounce means increased running efficiency and this means you can go faster and further while burning less energy.
The will to be better than you were yesterday and means nothing without the right preparation. So start your journey to a healthier lifestyle today and take your GPS running watch to help you in the process. After all, even the journey of a thousand miles begins with a single step.