Since fast and inexpensive processed food is becoming more and more popular, many of us struggle to get all of the nutrients we need out of our diets. As a result, many people choose to add dietary health supplements to their food. Basically, there are six essential nutrients that we need to take every day: proteins, carbohydrates, fats, minerals, vitamins and water. The best source of these nutrients is a healthy balanced diet which consists of fresh, whole foods and lots of fruits and vegetables.
Let’s take a look at some of the best health supplements we need to take to keep ourselves healthy and energized.
There are many minerals and vitamins in multivitamins that can be hard to attain solely through diet. These health supplements are the most diverse ones you can add to your diet and have various benefits which have an enormous impact on your overall health.
- Calcium makes your bones stronger;
- Vitamin B12 gives you more energy;
- Vitamin D boosts your immune system.
However, not all multivitamins are created equal. Many of them instead of natural nutrients, have synthetic ones, which are much harder for the body to absorb. That is why it is highly recommendable to take an all-natural multivitamin derived from actual food sources so that the body can absorb a larger percentage of its nutrients.
Healthy fats are essential for diets. Fat helps the body to do everything, from performing crucial functions in the brain, lungs and eyes, to building cell membranes. They also have a vital role in the maintenance of hair and skin as well as in the cardiovascular health.It is a common misconception that fats are bad for us. The problem with fat is that people eat too many trans fat which is found in processed food that not only raises cholesterol but it also increases the risk of heart disease. Certain fats such as polyunsaturated fat, monounsaturated fat and the omega 3 fatty acids can have a great positive impact on the health of the heart.
Protein is one of the best health supplements to consider. It is one of body’s best building blocks for bone, muscle, skin and other tissues. Protein helps the body recover from exercise. Therefore, if your diet does not contain much foods full of protein such as poultry, fish, beans, nuts and whole grains, then you should consider adding a protein health supplement to your diet.
“Take care of your body, it is the only one you have to live in”.