Running is a great form of exercises that has numerous benefits. It is the best way to lose weight and stay in shape. A number of health benefits are associated with running. It has a healing power that improves the overall health and boosts the immune system.
Incorporating running into the everyday exercise routine not only improves the quality of life, but it also protects the body form various diseases. Studies show that it has a great effect on women’s health and it is a safe and efficient way to be active, even during pregnancy.
Besides having various health benefits running should also be a relaxing and pleasant experience. In order to completely enjoy and get the best results form the run, every woman should first find the right running gear. From quality running tights and shorts to comfortable tank tops and socks, the shopping list is long. But, an advanced pair of running shoes for women is probably the most important part of the equipment that certainly improves the overall quality of running.
When talking about quality and optimum results, investing in a pair of shoes specifically designed for running is the best option. There are many different models available on the market that differ in material, construction, quality, etc. Moreover, running shoes for women come in a wide range of colours, from vibrant red and purple to light pink and blue, the shopping options are really endless. Before buying a pair there are some important factors to take into consideration. Read on and discover all the different types of running shoes and their specific features.
Neutral trainers are designed to provide a normal range of motion control and are lighter compared to other types of running shoes. This makes them perfect for women who enjoy fast runs, furthermore neutral trainers offer faster and flexible foot movement. They are comfortable and provide a soft underfoot as well.
Stability Running Shoes
Stability shoes are a perfect combination of advanced features and comfort. They provide a great deal of support and cushioning. Different models are available which offer different levels of support, from light to high stability. However, each model is a designed to make running a safe and relaxing activity.
Maximum Support Shoes
These running shoes provide the highest level of support and are designed for runners who tend to have a overpronated gait as well as a flat arch. They are heavier than stability and neutral shoes and provide a higher level of foot motion control.
Besides quality and great design, comfort should not be overlooked. For the best running experience, choosing running shoes for women that will provide stability and comfortable fit is essential. The shape of the foot determines which model is the right for you.
- Normal shape: the arch naturally supports the bodyweight. Runners with normal arch can wear any model of running shoes for women and don’t require any special motion control. The best option is to go for shoes with medium control features that offer stability.
- Flat feet: characterized by a low arch and feet that collapse inward. The extra rolling during the run can increase the risk of knee and feet injuries. Women with flat feet should definitely go for running shoes that have motion control features and provide extra stability.
- High-arched feet: not a great shock absorber, also during the run they are not very flexible. The best option for women that have this type of feet are cushioned shoes that provide additional flexibility and comfortable foot motion.