Natural Superfoods: Kakadu Plum for Super Health

The Kakadu plum is native to Northen Australia and is considered one of nature’s greatest natural superfoods. This superfood has been a source of nourishment to aboriginal tribes for centuries. As well as being a superfood it has been used for ancient healing remedies and now in this day and age is even used in beauty products. This small green fruit is said to have high levels of vitamin C and a bit of a sour taste. It has recently gained popularity around the world with foodies and health fanatics due to all the health benefits this small fruit offers.

Health Supplements: The Benefits of Energizing Your Diet

Since fast and inexpensive processed food is becoming more and more popular, many of us struggle to get all of the nutrients we need out of our diets. As a result, many people choose to add dietary health supplements to their food. Basically, there are six essential nutrients that we need to take every day: proteins, carbohydrates, fats, minerals, vitamins and water. The best source of these nutrients is a healthy balanced diet which consists of fresh, whole foods and lots of fruits and vegetables.

Let’s take a look at some of the best health supplements we need to take to keep ourselves healthy and energized.