How to Buy GPS Watch for Running and Training

Exercising regularly is the best way to stay in shape and lead a healthy and active lifestyle. Whether you want to loose weight or just strengthen and shape your muscles, outdoor running on a daily bases is the perfect solution that can not only help you control your weight but it can certainly improve your overall health.

How to Train with a Heart Rate Monitor

The heart rate monitor answers the eternal question of how fast is fast and how slow is slow. A heart rate monitor (HRM) is a useful tool to find your target zone of heartbeats per minute. The HRM is your pacer, telling you when to speed up or to slow down to achieve the results you want to get with your workout. However, before starting any exercise program, you should consult a physician to design a program that is well suited for your goals and current condition.