Starting living a healthy life starts from the moment you wake up. How much is your determination? Have you done your daily workout? Many questions, only one answer. Welcome to the first step of changing your life. My story begins a couple of years ago when I had serious health issues. The doctor was serious when he told me that I need to change my life. This was my wake up call!
I have been doing my regular workouts for two years now. There is a saying that tells us after you put your workout shoes half of the battle is done. There is something else, in fact, it is hidden in your sport backpack! You need the right equipment! There are a lot of exercise essentials that need to be in instant reach, and here is the one and only ultimate guide. Continue reading How to Pack the Ultimate Sport Backpack